“I have intense pain” - What to do next
If you’re experiencing intense pain, the first thing to remember is this: Don’t panic. While it’s normal to feel alarmed or frustrated, pain doesn’t always mean something is seriously wrong. Often, it’s your body’s way of asking for attention or rest. Let’s break down what to do next.
1: Stay Calm
Pain can feel overwhelming, but staying calm is essential. Stress and fear can make pain feel worse, so take a moment to breathe deeply and try to relax. Understand that pain is often a temporary signal that can be managed.
2: Take Action
While it’s important to avoid panicking, you shouldn’t ignore your pain either. One of the best things you can do is to consult with a physical therapist. In Washington State, you can visit a physical therapist directly without needing a referral from a doctor. This means you can get help right away.
Why Physical Therapy?
Physical therapists are experts in assessing pain and identifying its root cause. At BYLT Physical Therapy, we focus on not just treating your symptoms but addressing the underlying issue so you can get back to your normal activities quickly.
What We Can Do for You:
Manual Therapy: Hands-on techniques to mobilize joints and soft tissues, improving movement and reducing discomfort.
Dry Needling & Other Tools: These techniques help relieve muscle tension, improve blood flow, and reduce pain.
Corrective Exercise: We’ll guide you through targeted movements to strengthen your body and support recovery.
3: Start Now
The sooner you address your pain, the better. Waiting often leads to compensation patterns or further issues. By scheduling a PT appointment, you can start the healing process immediately.
Final Thoughts
Pain is scary, but it’s manageable. By calming down, taking action, and working with a professional, you can regain control and start feeling better. If you’re in the Walla Walla area, reach out to BYLT Physical Therapy today. We’re here to help with advanced techniques, skilled hands-on care, and a plan tailored just for you.
